Keto Pancakes

4.2
(5)
5 Reviews
3 Photos

While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto whipped cream, and/or berries.

Submitted by Linda Marie
Published on April 12, 2019
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
20
Yield:
20 pancakes
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Ingredients

Original recipe (1X) yields 20 servings

  • 3 tablespoons butter

  • 1 cup blanched almond flour

  • ¼ cup coconut flour

  • 1 tablespoon baking powder

  • 1 tablespoon low-calorie natural sweetener (such as Swerve®)

  • 1 tablespoon chia seeds (Optional)

  • 1 teaspoon ground cinnamon (Optional)

  • ⅛ teaspoon salt

  • 4 large eggs

  • ⅓ cup milk, or more as needed

  • 2 ounces cream cheese, softened in the microwave

  • 1 teaspoon maple extract

  • 1 tablespoon coconut oil, or as needed

Directions

  1. Melt butter in a large skillet over medium heat; cook, stirring frequently, until starting to brown, about 5 minutes. Remove from heat and allow to cool while preparing the batter.

  2. Whisk almond flour, coconut flour, baking powder, sweetener, chia seeds, cinnamon, and salt together in a bowl. Add browned butter, eggs, milk, softened cream cheese, and maple extract; mix until batter is no longer lumpy. Mix in more milk if batter is too thick.

  3. Heat some coconut oil in the same skillet over medium-low heat. Drop spoonfuls of batter into the skillet, making 2-inch silver dollar pancakes. Cook until pancakes appear set, 2 to 3 minutes. Flip and continue cooking until browned on the second side, 2 to 3 minutes. Transfer to a plate. Repeat with remaining coconut oil and batter.

Cook's Notes:

You can use a mixture of half cream-half water instead of the milk.

If you're on a strict keto diet, use a keto-friendly baking powder.

Nutrition Facts (per serving)

94 Calories
8g Fat
4g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 94
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 124mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 3g 7%
Vitamin C 0mg 0%
Calcium 58mg 4%
Iron 0mg 2%
Potassium 25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.